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Prep Time20 Minutes
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Cook Time20 Minutes
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Serving4
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Serving Size1 Plate
If you’ve ever wanted crispy chicken tenders that actually taste like something instead of just being a vehicle for dipping sauce… this is the version you’ve been missing.
These Garlic Parmesan Chicken Tenders are crispy on the outside, juicy on the inside, and coated in a flavorful crust that brings together garlic, parmesan, and just enough seasoning to make every bite feel complete on its own.
They’re easy enough for a weeknight, but once you make them this way, the frozen ones are going to feel like a bad decision you used to make.
Ingredients
Garlic Parmesan Chicken Tenders
Nutrition
Per serving
- Daily Value*
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Calories: 520 kcal
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Protein: 38g76%
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Carbs: 28g9%
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Fat: 28g43%
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Fiber: 2g7%
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Sugar: 2g4%
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Sodium: 690mg29%
Directions
This recipe comes together in a few simple steps, and once you get the breading process down, it becomes second nature. The key is coating the chicken properly and not rushing the cooking so you get that golden, crispy exterior.
Step 1: Prepare and Season the Chicken
Pat the chicken tenders dry with paper towels. This helps the coating stick better and prevents sogginess.
Season both sides with salt, pepper, garlic powder, and paprika, making sure everything is evenly coated.
Let the chicken sit for about 10 minutes while you set up your breading station.
Step 2: Set Up the Breading Station
Prepare three bowls: one with flour, one with beaten eggs, and one with panko mixed with parmesan.
Keep them in order so you can move the chicken easily from one to the next.
This setup keeps things organized and prevents a mess later.
Step 3: Bread the Chicken
Take each piece of chicken and coat it first in flour, making sure it’s lightly covered.
Dip it into the egg mixture, letting any excess drip off.
Press it into the breadcrumb mixture, making sure the coating sticks well on all sides.
Set aside on a plate and repeat with the remaining pieces.
Step 4: Cook the Chicken
Heat a large pan over medium heat and add a thin layer of oil.
Place the chicken tenders in the pan, making sure not to overcrowd them.
Cook for 3–4 minutes on one side until golden brown.
Flip carefully and cook another 3–4 minutes until fully cooked and crispy on both sides.
Remove from the pan and place on a paper towel-lined plate.
Step 5: Add Garlic Butter Finish
In a small pan, melt butter over low heat.
Add the minced garlic and cook for about 30 seconds until fragrant.
Drizzle the garlic butter over the cooked chicken tenders and sprinkle with parsley.
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